Healthy And Sweet Valentine's Day Treats

Valentine's Day is a special day where loved ones show each other how much they care. Year after year lovers exchange the traditional cardboard hearts filled with chocolates. While Valentine's Day is a unique day that comes only once a year, after a while it can get a little monotonous. As Ashton Kutcher said in the movie Valentine's Day, "Love is the only shocking act left on the planet". So, this year why not ditch the candy hearts and get some healthy surprises for your loved ones? Just because it's healthy, doesn't mean it can't be delicious!

This year when you're walking down the candy aisle, skip the traditional milk chocolates. Grab a box of dark chocolates instead! Dark chocolate has been found to be healthier and is also good for your heart! Another good idea is to send your secret admirer a basket of delicious fruits instead of a box of chocolates. For more healthy tips, click here to see a full list of healthy treats and sweets!

Lastly, if you just can't resist the cookies and candy just use the rule of "Everything in Moderation" as your guide!

What do you think of these healthy alternatives? Will you surprise your loved ones with a healthy treat this year?

Justin Bieber Never Says Never

This Valentine’s Day many girls hearts are beating for Justin Bieber. His movie “Never Say Never” earned almost twelve million dollars Friday, on its opening night. Fans lined up to see the compilation of performances and interviews in over three thousand locations. A number of celebrities attended the premiere as well, including Usher, Will Smith, and rumored girlfriend Selena Gomez.

Justin Bieber chose to attend the “Never Say Never” premiere solo. Bieber said he wanted to focus on his movie and enjoy the night with his fans. But, don’t get too excited ladies! Although Bieber claims Selena Gomez is just one of his “best friends”, the two have been seen in public, looking quite cozy. Neither Beiber or Gomez will confirm if they are in fact dating, so for now girls, you can continue to dream!

Did you see the movie this weekend? Have you been hit with Beiber fever? Let us know (if you want to admit it!).

Spring (Training) Is On Its Way

     This Friday the Phillies head down to their home in the South, Clearwater Fl., to prepare for Spring Training.

     Pitchers and Catchers will report on February 14th and the full team will be practicing by February 18th.

     The start of Spring Training could not come sooner for Phillies fans who have not been able to get this image out of their head after the loss to the Giants in the NLCS.

     Once the Phillies begin Spring Training, fans will finally cover up the wound left on their hearts by Ryan Howard and begin preparing for the season. This season the fans have even more to be excited about! Pitcher Cliff Lee has returned to the lineup, giving the Phillies an unstoppable pitching rotation. The Phillies will have Roy Halladay, Cliff Lee, Roy Oswalt, and 2008 World Series MVP Cole Hamels on the mound this season.

     Have you been counting down the days to Spring Training? How excited are you about the Phillies new starting line up? 

     Also, in case you were wondering, the Phillies will bring fifteen cases of gum to Spring Training! Check out all of the Phillies essentials for Spring Training below.

• 15 cases of gum (regular and sugarless)
• 12 cases of sunflower seeds
• 20 coolers and a half pallet of POWERade mix
• 250 batting practice tops
• 300 helmets
• 350 pair of shorts
• 450 pair of socks
• 600 pair of pants
• 600 hats
• 200 fleeces
• 1,200 bats
• 2,000 t-shirts
• 10,000 12 oz. cups
• 15,000 baseballs
• 150 pairs of batting gloves

Collision in Mississippi Leaves 3 Adults Dead

     Two school buses full of students and an 18-wheeler collided on Tuesday afternoon. The accident, which occurred in Calhoun County Mississippi, left three adults dead. Two teachers and the truck driver were killed.

     The accident took place when the buses from Ackerman High School were bringing Seniors home from a trip to the University of Mississippi. The truck collided head on with the first bus and proceeded to hit second bus from the side. Fewer than ten students were taken to the hospital with minor injuries.

     More information from the scene of the accident can be seen here:

Visit msnbc.com for breaking news, world news, and news about the economy

     For updates on this story, you can check in with MSNBC.  Do you have more information about the accident or those involved? Let us know.

The Beauty of the Super Bowl: The Commercials

Family and friends gather each February to watch the biggest television event of the year, the Super Bowl. People love the Super Bowl for many reasons. Sports fans look forward to watching their favorite teams battle for the Vince Lombardi Trophy. Popular party hosts entertain their guests with delicious food. Whether you like sports or not, most people will agree that one of the best parts of the night is the commercials. The commercials make us laugh, cry, and think of some of our fondest memories.

The original Super Bowl commercial aired in 1984. The commercial was an ad for Apple Computers. In the commercial Apple introduced the “Macintosh” computer and played on the theme from George Orwell’s 1984. The concept of the commercial was ground breaking and the presentation was revolutionary. Apple’s President, Steve Jobs, announced that the commercial for the new product would air one time only. The commercial was shown during half-time of the Super Bowl. Ever since, the Super Bowl has never been the same.

If you have not seen Apple’s 1984 ad, watch it here:

Also, check out some of this year’s most popular commercials:

What were your favorite commercials this year? Do you have an all time favorite Super Bowl Commercial? Share your favorites!

Healthy Super Bowl Snacks!

     The first weekend in February includes one of the biggest events of the year, the Super Bowl. Family and friends gather to watch the big game, but in many cases the Tostito's and taco dip overshadow the touchdowns and turnovers.

      Unfortunately, some of the most delicious game day foods come with a cost: large amounts of calories. According to health.com, "The average football fan eats about a day's worth of calories during the game." Many people can not fight the battle against chili and chicken wings and give in to the temptation to eat these fatty foods, even though they know it is not good for them. The timing of the parties for the big game is an issue as well. Fresh off the start of a new year, many Americans try to stick to their resolutions to get healthy and loose weight. As a result, many people face a tough dilemma when it comes time for the parties. The good news is that there is no need to worry anymore about this tricky situation! Now people are able to find healthy, yet delicious, alternatives to the traditional party foods!

     Check out this article to see how some of your favorite game day foods compare in terms of calories and overall healthiness. For example, if you have the choice between a Caesar Salad and Chili, choose the Chili!

     If you enjoy cooking, check out these healthy recipes! Instead of ordering out, you can cut back on calories by preparing your own dishes with healthier, organic foods. My favorite healthy recipe is the "Southwestern Layered Bean Dip".

     I like this recipe for a couple of reasons. First, all of the ingredients are very easy to get and can be found at your local grocery store. Also, this recipe is very simple to make. Finally, it's delicious! I have found this to be a crowd favorite at many parties!

     Just because you have made the decision to go healthy at this year's party doesn't mean you have to sacrifice your favorite game day snacks completely! Check out this article to learn some easy adjustments you can use to make your classic dishes a little healthier. 

     Will you be cutting back and watching calories at this year's parties? What are your favorite healthy snacks to eat during the game? Feel free to swap recipes and share your thoughts! Enjoy the food...and the game, of course!

Update: Egyptian President, Honsi Mubarak, Will Not Run For A New Term

     As the turmoil in Egypt continues, President Honsi Mubarak is trying to calm the storm. Today Mubarak reveals that he will not run for President again when his term ends in September. Many believe that the promise of a new President will help tame the protestors and put and end to the riots in Egypt. Unfortunately, the relentless protestors vow to not give up until Mubarak is out of the country. Despite the negative response from protestors, Mubarak will complete his term and will hand over his title to his successor in a civilized manner. Will Mubarak be able to regain power and maintain a civil country until September? Only time will tell, as new developments in Egypt occur every day.

     Listen to President Mubarak's speech for yourself and feel free to share your opinions on the situation. Also, click here to see the how the protestors reacted to the announcement.

     Do you think the President made the right decision? Do you think he will be able to maintain power until September. What do you think of the protestors reaction to Mubarak's announcement? Do you think they will let up knowing his term will soon be over? Let me know your thoughts and concerns.